Although creatine’s role in the energy production process is its most notable trait, there is evidence that creatine can stimulate muscle growth. It does this in a couple of different ways. By allowing you to perform more work as a result of additional energy, … read more

So far we have seen how creatine can enrich the physical well-being of the general athlete and the elderly, but we have not discussed its benefits for the female population in particular. Of course, creatine will help boost energy levels in the female athlete the same as it does with their male counterparts. … read more

Creatine does more than provide your cells with ample amounts of creatine phosphate.  There have been studies performed that suggest creatine has the ability to raise Growth Hormone levels in your system.  In these studies … read more

Unlike most supplements that athletes use, creatine is neither a vitamin, mineral, herb nor hormone. It is a naturally occurring amino acid that is found in our body that has the chemical name methyl guanidine-acetic acid … read more

Now that you know what creatine is and how your body manufactures it, let’s study the purpose it serves…especially to athletes. Creatine’s main benefit is its ability to aid in the production of energy. When ATP (adenosine triphosphate) loses … read more