Equivalency
June 11, 2006 Posted 10:56 am
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How does Creatine prevent lactic acid build-up?
June 10, 2006 Posted 12:42 am
During resistance training, the glycogen breakdown process has a side effect of the development of lactic-acid. This is the substance that is responsible for the intense burn that is felt during exercise and the fatigue … read more
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