How does Creatine stimulate muscle growth?
March 05, 2007 Posted 08:55 am
Although creatine’s role in the energy production process is its most notable trait, there is evidence that creatine can stimulate muscle growth. It does this in a couple of different ways. By allowing you to perform more work as a result of additional energy, read more…
What are the benefits of Creatine for women?
March 01, 2007 Posted 03:45 pm
So far we have seen how creatine can enrich the physical well-being of the general athlete and the elderly, but we have not discussed its benefits for the female population in particular. Of course, creatine will help boost energy levels in the female athlete the same as it does with their male counterparts. read more…
How does Creatine affect Growth Hormone and aging?
March 01, 2007 Posted 03:12 pm
Creatine does more than provide your cells with ample amounts of creatine phosphate. There have been studies performed that suggest creatine has the ability to raise Growth Hormone levels in your system. In these studies read more…
What is Creatine and where is it found?
March 01, 2007 Posted 08:42 am
Unlike most supplements that athletes use, creatine is neither a vitamin, mineral, herb nor hormone. It is a naturally occurring amino acid that is found in our body that has the chemical name methyl guanidine-acetic acid read more…
What purpose does Creatine serve exactly?
February 25, 2007 Posted 08:41 am
Now that you know what creatine is and how your body manufactures it, let’s study the purpose it serves…especially to athletes. Creatine’s main benefit is its ability to aid in the production of energy. When ATP (adenosine triphosphate) loses read more…
Why does an athlete like you need Creatine?
February 25, 2007 Posted 08:41 am
ATP is the form of energy that is used by the muscles in anaerobic activity (explosive movements that happen too quick to use oxygen as energy). This is what makes creatine ideal for most athletes. By consuming a creatine supplement, read more…
How does Creatine help produce energy?
February 25, 2007 Posted 08:41 am
The conversion of ADP to ATP takes place inside the mitochondria. These are tiny “power plants” that convert energy. The mitochondria are where cellular respiration takes place, which is the process that generates the fuel that our cells read more…
How does Creatine prevent lactic acid build-up?
June 10, 2006 Posted 12:42 am
During resistance training, the glycogen breakdown process has a side effect of the development of lactic-acid. This is the substance that is responsible for the intense burn that is felt during exercise and the fatigue read more…
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